Feb 7, 2012
So yesterday was our weigh in, but we didn’t get the results till today. I don’t have much to say about it, other than I need to work harder if I’m going to reach my goal. I got to go on air today again, and that was fun…though I’m not sure why I enjoy it?
I lost 9 lbs this week for a total of 17 lbs lost.
The photo for today is of the shirts that I’m going to start wearing to work out in.
Below are the results so far, and I found a link with the competition information for the show. Check it out. The info below is straight from the show, I did not change a thing.
Week 3 Weigh in
Jill – 245.4 – 235.1 This week: 232.8 Total: 12. 6 lbs
Michael – Start: 280.6 – 271.6 – This Week: 267. 4 – Total: 13. 2 lbs
Steven – 362. 2 – 354. 6 This week: 345.4 Total: 16.8 lbs
Corey – 241.6 – 229.6 – This week: 224.0 Total: 17.6 lbs
Melissa – 188.2 – 185. 4 – This week 188 –Total: .2 lbs
Elia – 213. 6 – 211 – This week: 208.6 Total: 2.6 lbs
Nancy – 279.6 – 272.8 – This week: 269.8 Total: 7.4 lbs
Yesenia – 216. 4 – 205.4 – This week: 202.6 Total: 11 lbs
Jesse – 346.4 – 337.6 – This week: 329.8 Total: 8.8 lbs
Kenny – 232.2 – 220.6 This week – 220.8 Total: 11.6 lbs
MEALS
Breakfast: 10 egg whites
Snack: 8 oz of Chicken
Lunch: Protein Shake
Snack:
Dinner:
Snack:
WORKOUT
A.M. – 3 mile walk in Northwest Hills
P.M. – CorpFit Boot Camp
About Stephen Smith
I grew up in Georgetown, TX, just a stones throw away from Austin. I moved to Austin to attend UT and entered the real estate world as an intern in Horseshoe Bay in 2003. As I was performing different tasks around the office and for the agents, I quickly realized that I wanted to be an agent. Within a year of becoming licensed, I was managing the office, updating agents on the happenings in the real estate world and listing and selling homes! In 2006 I decided to buy a condo and move back to the great city of Austin where I was to continue working in real estate. Having worked for several top 25 companies in the area, I learned from many talented agents and decided it was time to get my Broker’s license and start my own company. As fortune may have it, I was college friends with Ed’s wife and we realized that we were very good at different parts of this business and that we complimented each other nicely. From this, a partnership was born. My goal is to bring honesty and logic to my clients during their home buying and selling process! When I am not helping a client or looking for smart, ethical agents to join our team, I enjoy serving the Austin Board of Realtors, being on the lake and networking! Most of the time, I like to combine at least 2 out of the previous 3!
